Baby & Me Pilates
This class is specifically for mummies who are looking for a safe and focused approach back to exercise after birth. Each class is tailored to your needs and numbers are limited so individual care can be given when needed.
The class will start with some light stretching and mobility work, breathing exercises will compliment working your pelvic floor whilst layering in exercises to build up your strength.
If you are returning to exercise after giving birth, please check with your doctor first before exercising. The class is ideally suitable 6-8 weeks after a natural uncomplicated birth or 12+ weeks after a caesarean section.
Anyone suffering with Rectus Diastasis is welcome in class, even if your baby isn’t a new born.
Laura is a Prenatal and Postnatal Exercise Specialist as well as Pre and Postnatal BASI Pilates Instructor with 20 years experience supporting women.
Before your first class please fill out the healthcare questionnaire form below.
>> POSTNATAL ParQ Form <<
“I have found Pilates very beneficial and believe that it has been essential in getting my post-baby body back into condition. I feel much stronger which is crucial with a rapidly growing baby!”